Are you in a New Year’s Resolution swing, trying to commit to changing any habits? There’s a chance that improving your diet is on your list of resolutions. Of Americans who set resolution goals, 51% wanted to adopt healthier eating habits. Typically, eating healthier means incorporating more vegetables in your diet. But consistently consuming your daily recommended amount of vegetables can be a daunting task. Did you know that only 1 out of 10 adults eat their daily intake of veggies? Here’s a secret – one of the easiest ways to consume veggies is to eat soup! And January is National Soup Month, so there’s no better time to get slurping.
All vegetables contain vital nutrients like folate, calcium and vitamins A and D. Getting your veggies in doesn’t mean just eating plain old salads. An easy and comforting meal like grilled cheese with Souperb’s Tomato soup can provide a hearty amount of fiber, potassium and iron. Looking to get more vitamin C from vegetables? You can find 100% of your daily value in just one serving of Souperb’s Broccoli with Almond soup. Delicious, and easy!